Thursday, October 2, 2014

So, with a lot of changes going on (buying a home, moving to Norfolk, etc) I've done a terrible job keeping up with this blog.

I'm about a month into Layne Norton's PHAT program (http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html).

Today's workout was great, and I'll be posting a lot more going forward.