Monday, February 11, 2013

Deadlift PR with Video!

So, I decided that it would be fun to take a video of myself doing a deadlift with 192 KG (422 Lbs) during my workout today. Hitting a new PR, video-taping it, and being able to evaluate my form (which I'd give a B-) was indeed really awesome. Today's workout was short, because I was just done. Also, I'd gotten a really late start into the gym, and had hit my primary lifts. I'll probably do a less demanding routine on Wednesday, prior to not lifting at all on Thursday and Friday (Valentines!). Here's the clip:

If you don't speak German, at the end I said, "Ich lebe" to my friend, which translates as "I live", with the connotation of "Well, still alive!"

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